health
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Five Things I Love about My Aging Body

First, a confession I’m known to whine about my weight, lament my diminishing strength, grumble about aches, and otherwise hate on my physical self. If you spent much time around me, you’d probably laugh at my claim that I love my body. I know that when I thought about it, I laughed. What is there… Continue reading
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To What Extent Can I Control My Health?

I closed my eyes and imagined myself at the edge of a glistening brook. A bare breeze rustled the leaves on the trees surrounding me as water gurgled gently over smooth stones. The sky’s cloudless blue cast a pastel peace over the scene. Here in this imaginary place, I felt my face, my shoulders, my… Continue reading
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The Curious Case of the Very Fit Facebook Lady

She inhabits my Facebook newsfeed. Claiming to be in her 70s, she posts daily Reels showing herself performing vigorous exercises — step aerobics, weight lifting, advanced yoga asanas, or some combination of the three. Anyone who takes only a brief look at her videos might assume she is in her 20s. In fact, many 20-year-olds… Continue reading
Do you write about yourself and your experiences? Do you write about traumatic events in your life? Or, do you struggle to find time and motivation to write?
If so, this blog is for you.
